High-Protein Dairy Free Soup Recipes

1,493 high-protein dairy free soup recipes with 20g+ protein a serving, ready in about 2 hours on average and about $2.95 a serving.

1,493 recipesSoup ×Dairy Free ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 4$2.37 a serving

Lentil Stew with Sausage

Ready in 70 mins

Serves 6$1.86 a serving

Old-Fashioned Oven Beef Stew

Ready in 255 mins

Serves 4$1.63 a serving

Vegetarian Chili

Ready in 45 mins

Serves 8$3.68 a serving

Chilli chicken one-pot

Ready in 85 mins

Serves 3$3.49 a serving

Amazing Gnocchi Soup

Ready in 30 mins

Serves 4$3.17 a serving

White Bean-Chard Soup

Ready in 40 mins

Serves 4$2.54 a serving

Slow-Cooker Caribbean Beef Stew

Ready in 435 mins

Serves 6$2.29 a serving

The Ultimate Chili

Ready in 380 mins

Serves 4$6.36 a serving

Sausage Barley Soup

Ready in 255 mins

Serves 10$1.94 a serving

Gram's Irish Stew

Ready in 230 mins

Serves 4$2.70 a serving

Colombian Beef Stew (Sudado de Res)

Ready in 45 mins

Serves 4$2.37 a serving

Lentils and Pork Stew (Lentejas Estofadas con Cerdo)

Ready in 45 mins

Serves 8$1.91 a serving

Harvest Beef Stew

Ready in 285 mins

Serves 6$1.48 a serving

Beef and Cabbage Stew

Ready in 190 mins

Serves 3$1.26 a serving

Moroccan chickpea and lentil stew

Ready in 30 mins

Serves 8$3.72 a serving

Turkey Garbanzo Bean and Kale Soup with Pasta

Ready in 40 mins

Serves 4$1.47 a serving

Spicy Beef Curry Stew for the Slow Cooker

Ready in 505 mins

Serves 6$1.51 a serving

White Bean Stew with Winter Squash and Kale

Ready in 80 mins

Serves 4$3.90 a serving

Rich Autumn Pork Stew with Beer

Ready in 45 mins

Serves 4$5.09 a serving

Maple and Bourbon Ham and Baked Bean Soup

Ready in 480 mins

Serves 6$11.97 a serving

Hervido Llanero de Pollo (Colombian Chicken Soup from Los Llanos)

Ready in 45 mins

Serves 4$5.91 a serving

Basque Lamb Stew

Ready in 380 mins

Serves 4$2.27 a serving

Quick Chicken Soup

Ready in 30 mins

Serves 4$5.41 a serving

Moqueca – Brazilian Fish Stew

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Dairy Free Soup Recipes

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