High-Protein Southern Dinner Recipes

417 high-protein Southern dinner recipes with 20g+ protein a serving, ready in about 85 minutes on average and about $2.97 a serving.

417 recipesDinner ×Southern ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under 30 mins + Under $2 a serving + Low carb

Serves 6$1.41 a serving

Turkey and Cornbread Stuffing Casserole

Ready in 55 mins

Serves 6$2.45 a serving

Cajun-Style Shrimp and Grits

Ready in 32 mins

Serves 6$2.81 a serving

Shrimp and Grits With Kielbasa

Ready in 40 mins

Serves 6$4.32 a serving

Michelle's Lowcountry Shrimp and Grits

Ready in 95 mins

Serves 6$0.80 a serving

Leah Chase's Oven-Fried Chicken

Ready in 45 mins

Serves 6$1.01 a serving

Buttermilk Fried Chicken

Ready in 45 mins

Serves 8$1.20 a serving

Two-Bite Fried Chicken

Ready in 90 mins

Serves 8$2.87 a serving

Scallop Skillet with Bacon, Edamame, Basil, and Creamy Grits

Ready in 56 mins

Serves 4$5.61 a serving

Bacon-Wrapped Scallop Tournedos with Summer Succotash

Ready in 85 mins

Serves 6$2.26 a serving

Shrimp and Grits

Ready in 41 mins

Serves 4$2.92 a serving

Shrimp and Grits

Ready in 30 mins

Serves 6$1.42 a serving

Sausage and Grits Casserole with Baked Eggs

Ready in 60 mins

Serves 6$5.37 a serving

Fried Catfish with Hush Puppies and Tartar Sauce

Ready in 45 mins

Serves 6$2.22 a serving

Shrimp and Grits Casserole

Ready in 45 mins

Serves 6$2.33 a serving

Shrimp and Grits

Ready in 45 mins

Serves 10$0.95 a serving

Fried Chicken

Ready in 60 mins

Serves 1$7.18 a serving

Louisiana Pecan Balls

Ready in 45 mins

Serves 1$6.86 a serving

Orange Stir-Fried Chicken

Ready in 57 mins

Serves 1$7.59 a serving

BBQ Beef-Cornbread Pie

Ready in 60 mins

Serves 1$7.21 a serving

Cassata

Ready in 680 mins

Serves 1$5.75 a serving

Backpacker Bars

Ready in 110 mins

Serves 1$19.31 a serving

Berry Pirouette

Ready in 270 mins

Serves 1$2.64 a serving

Oat-and-Cheddar Crackers

Ready in 120 mins

Serves 2$12.06 a serving

Layered Cornbread-and-Turkey Salad

Ready in 45 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5245–6 people22,0917+ people53,653

Cost per serving

Under $1 a serving47,636Under $2 a serving78,942Under $3 a serving95,539

Nutrition

Calories per serving

High protein (20g+)34,539Low carb (under 20g)43,427

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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High-Protein Southern Dinner Recipes

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