15-Minute High-Protein Dairy Free Recipes

695 15-minute high-protein dairy free recipes on the table in 15 minutes and with 20g+ protein a serving, about $3.29 a serving.

695 recipesDairy Free ×15 minutes or less ×High protein ×Clear all

Narrow further+ Healthy + Cheap + Popular + Under $2 a serving + Low carb + Fewest ingredients

Quick

Serves 2$4.09 a serving

Chilli chicken with honey & soy

Ready in 10 mins

Quick

Serves 4$4.30 a serving

Calamari Tacos with Salsa Naranja

Ready in 15 mins

Quick

Serves 4$3.73 a serving

Pan-Fried John Dory

Ready in 15 mins

Quick

Serves 4$4.66 a serving

BBQ Salmon

Ready in 13 mins

Quick

Serves 8$3.05 a serving

Asian Beef Salad

Ready in 15 mins

Quick

Serves 4$3.05 a serving

Lamb Shoulder Chops with Tomatoes and Za'atar

Ready in 15 mins

Quick

Serves 4$4.86 a serving

Blackened Salmon with Broccoli Rabe and Raisins

Ready in 8 mins

New

Serves 2$5.47 a serving

Dad's Chicken Sandwich

Ready in 10 mins

Quick

Serves 2$3.73 a serving

Chocolate Smoothies with Berries and Spinach

Ready in 5 mins

Quick

Serves 2$4.35 a serving

Firecracker Chik'n Salad

Ready in 15 mins

Quick

Serves 4$4.41 a serving

Garlicky Broiled Salmon and Tomatoes

Ready in 10 mins

Quick

Serves 4$5.05 a serving

Roasted Fennel and Red Onion Salmon

Ready in 10 mins

Quick

Serves 6$5.26 a serving

Grilled-Everything Salad

Ready in 15 mins

Quick

Serves 4$5.46 a serving

Roasted Salmon and Potatoes with Dill

Ready in 15 mins

Quick

Serves 4$5.90 a serving

Grilled Tuna with Tomato Salsa

Ready in 10 mins

Quick

Serves 4$5.89 a serving

Salmon and Fennel with Roasted-Lemon Vinaigrette

Ready in 15 mins

Quick

Serves 4$5.98 a serving

Grilled Thai-Spiced Tuna Steak

Ready in 7 mins

Quick

Serves 2$2.97 a serving

10-minute steak & noodle supper

Ready in 10 mins

Quick

Serves 4$6.08 a serving

Seared Herbed Tuna

Ready in 9 mins

Quick

Serves 2$2.88 a serving

Lemon & parsley spaghetti

Ready in 15 mins

Quick

Serves 2$1.16 a serving

Masoor Dal

Ready in 13 mins

Quick

Serves 4$1.25 a serving

Potato and Bean Salad with Zingy Herb Dressing

Ready in 10 mins

Quick

Serves 4$4.07 a serving

Grilled Cedar-Plank Salmon

Ready in 15 mins

Quick

Serves 4$1.76 a serving

Asian Chicken Roll-Ups

Ready in 15 mins

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Ingredients

Course

Time

Diet

Cuisine

Equipment

Serves

1–2 people8,1443–4 people30,5185–6 people22,0887+ people53,647

Cost per serving

Under $1 a serving47,633Under $2 a serving78,933Under $3 a serving95,528

Nutrition

Calories per serving

High protein (20g+)34,534Low carb (under 20g)43,426

Rating

★★★★★ 4 & up1★★★★★ 3 & up1★★★★★ 2 & up1

Occasion

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15-Minute High-Protein Dairy Free Recipes

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