Ketogenic Recipes/ 89

40 min.
20
64kcal

Spiced Tofu Fingers

45 min.
1
693kcal

Ricotta Omelet with Swiss Chard

45 min.
12
1510kcal

Marmalade-Glazed Ham with Sweet Orange-Tea Sauce

45 min.
8
377kcal

Swiss Chard and Ricotta Salata Egg Bake

45 min.
18
250kcal

Homemade Chicken Stock

45 min.
12
111kcal

Quail Eggs with Toasted-Sesame Salt

45 min.
4
387kcal

Egg Crepes with Sausage

45 min.
4
545kcal

Roast Chicken with Hot-Sauce Butter

45 min.
6
168kcal

Sauteed Scallops with Andouille and Baby Greens

45 min.
24
90kcal

Roast Beef and Watercress Involtini

40 min.
4
646kcal

Hanger Steak with Mushrooms and Red Wine Sauce

30 min.
4
281kcal

Strip Steak with Japanese Dipping Sauce

45 min.
4
245kcal

Asparagus and Bok-Choy Frittata

35 min.
4
196kcal

Breakfast Burrito Cups

12 min.
6
178kcal

Bacon and Cheese Egg Cups

45 min.
8
276kcal

Fresh Tomato-Pesto Pizza

30 min.
6
156kcal

Bacon Egg Biscuit Sandwich Cups

28 min.
6
163kcal

Mushroom Frittata

45 min.
6
184kcal

Black Pepper-Goat Cheese Log

45 min.
6
228kcal

Chèvre with Pistachios and Honey

25 min.
10
116kcal

Mini Frittatas

100 min.
20
562kcal

Butternut Squash-Chicken Pan-Roast

35 min.
6
194kcal

Sausage McBiscuit Cups

45 min.
6
391kcal

White Pizza

Suggestions

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Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
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