Recipes/ 8

Gluten FreeDairy FreeLacto Ovo VegetarianLunchMain CourseMain DishDinnerOnionsEggsSide Dish
40 min.
2
1361kcal

Chicken Corn Chowder Zucchini Crust Pizza

15 min.
1
197kcal

Porchetta Sandwich with Balsamic Caramelized Onions, Asiago Cheese and Arugula

20 min.
2
196kcal

Chicken Pasta Primavera

20 min.
4
381kcal

Seared Tuna Steaks with Red Pepper Sauce

45 min.
2
46kcal

Strawberry and Mascarpone Stuffed French Toast

80 min.
12
307kcal

Peppermint White Chocolate Chip Cookies

30 min.
8
251kcal

Tilapia with Miso Mushroom Sauce

45 min.
6
219kcal

Spaghetti Squash with Edamame-Cilantro Pesto

20 min.
4
769kcal

Burgers Smothered in a Caramelized Onion, Mushroom and Blue Cheese Sauce

30 min.
4
212kcal

Teriyaki Shrimp & Scallops

45 min.
8
295kcal

Pasta Primavera

15 min.
4
295kcal

Carne Asada Salad

45 min.
4
361kcal

Chicken with Mushroom “Cream” Sauce

15 min.
1
699kcal

Gnocchi Poutine with Short Rib Ragu and Gremolatta

60 min.
4
235kcal

Nourishing Shredded Chicken Bake

80 min.
4
783kcal

Herb Roasted Turkey Breast

45 min.
12
281kcal

White Chocolate-Macadamia Nut Muffins

45 min.
2
110kcal

Asparagus with a Poached Egg in Hollandaise Sauce

20 min.
4
367kcal

Bulgogi Cheesesteak Sandwich

5 min.
4
179kcal

Basic Dairy-Free and Vegan Pesto

45 min.
16
37kcal

Cinnamon-Sugar Popcorn

45 min.
4
276kcal

Corn and Black Bean Quinoa Salad

20 min.
2
522kcal

Quick Sun-Dried Tomato and Broccoli Penne

25 min.
8
532kcal

Thai-Style Red Curry Beef Noodles

60 min.
4
351kcal

Zucchini Ricotta Gnocchi

25 min.
6
591kcal

Quick Chili Mac and “Cheese”

70 min.
2
230kcal

Onion Marmalade (or Balsamic Caramelized Onions)

45 min.
4
340kcal

Pork and Sweet Potato Hash

5 min.
2
233kcal

Mint Chip Vegan Mug Brownie Sundae

20 min.
4
285kcal

Cheesy Zucchini Quinoa

90 min.
4
450kcal

Chicken Hash

5 min.
6
282kcal

Allergy-Friendly Sweetheart S’mores

45 min.
4
457kcal

Brussels Sprouts with Smoked Bacon in a Mustard Cream Topped with a Parmesan Crust

5 min.
2
357kcal

Basic Dairy-Free Pesto

35 min.
12
122kcal

Low Fat Roasted Butternut Squash Muffins

45 min.
2
509kcal

Fried Green Tomato Parmesan

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